Does Crying Make you Feel Better?

A recent study showed that crying does not make people feel better. But there is a problem with this study.
(Crying shame: Tears don't make you feel any better, study shows, By Cari Nierenberg, http://bodyodd.msnbc.msn.com/_news/2011/07/29/7190543-crying-shame-tears-dont-make-you-feel-any-better-study-shows#.TjR9l8uTx0A.email).

Research shows that:
"Tears of the mood in just a third of messaging, the cry of the drivers of their behavior to the latest research results are always better."
The problem is that no cry cry between victim and genuine pain for version as of pain, loneliness and pain differently. They do not distinguish between tears and tears of release of the victim to distinguish authentic core of painful feelings. It is likely that a third of the benefits of wine, the release of pain are real.
TEARS OF VICTIM
Crying like a victim is a bottomless pit and never will work better. Tears of the protection of victims is again the responsibility of yourself. This is a state of self-pity, compassion rather than the situation for themselves. If you cry themselves as victims, their hearts are closed to you. This is a state of self-abandonment.
This can be a challenge to know when you become a victim, but it is easy to see if there are other victims. We all have experience with someone who was crying and wanted to make us feel better. We feel the strength of repair. When talking with someone who is a victim of circumstance was crying, I feel compelled to maintain and comfort. I pity them because they are in a state of deep devotion, and I'm always willing to help if I really wanted the kind of help, personal responsibility conducts. But I love to do for them what they should do by itself.
Feel when you see that makes you better not mourn, then chances are you are in a state of the victim. Cry of these countries can make you feel worse. The study found that:
"For most of the cases - 61 percent of them - sobbed reported no changes in mood compared with what they did before running down her cheeks damp thirty percent had a better mood after and nine percent feel worse .. "
They go from one state to sacrifice if you want to take responsibility for their own feelings.
GENUINE TEARS
Crying can help, the deep pain of anguish and sadness release causes a very painful situation. Crying helps move the energy of the body hurt feelings, so do not get trapped and cause disease.
If you cry as an expression of your true feelings, which are carefully holding his heart with a deep love for themselves. Open your heart to yourself and the comfort of the spiritual source of love, as well as to receive from others.
While cries for the pain of the victims could go on and on, the cries of pain are usually short authentic. The pain may come in waves, and if possible every time they cry, will gradually decrease.
The study states:
"... The participants, who wept with the greatest intensity - but not for long - enjoy the biggest bang of them shouted to win most of his moods of tears."
It is likely that these people who express a real pain. It is interesting to me that only one third of men in this study, the benefits of their cries, near me, screaming that two thirds of people as victims.
Conclusion of a study that "Mourn not as profitable as people think" is misleading, in my opinion. I would say that it was not profitable as a victim crying, and crying tears of pain and anguish real helpful.
I would also add that the cry of the heart moved - moved by the love, beauty, love, attention and affection, very useful. This suggests that the heart is wide open - a good heart can experience the joy and sadness