Journal Writing Your Wrong Ways

A very useful application is to learn with journal writing as a tool for reflection on life.
Do you remember your childhood? Do you remember ever a serious attempt by some dangerous habits and fears that are created in your work? Many of us are still so busy with problems of adults who have never done this kind of life-reflection.
This avoids the problem with the "work" is that our childhood experiences can leave us with impressions and phobias that interfere with our happiness today. From the mental and emotional long ago have been created, you probably are not aware of it.
That's why the magazine was created: to help clean up, so we have accumulated that we receive in life as a people have to be born. You can dig your magazine with all the chaos and the vision of his natural confidence, especially as air conditioners. If you start to get an idea of ​​your base, you can better understand their purpose in life.
People tend to unconsciously cultivate critical inner demons, who spits a continuous persistent guilt, self-criticism, and the worst. We tend to abuse mercilessly down upon this inner tyrant. Increased intensity in recent years until, if we're lucky, we suddenly realize that we can change our health or happiness, or both.
When was the last time to get to grips with your inner critic can be the diary of his guide.

The act of writing is a powerful deterrent to torture endlessly repeating troubled thoughts, the self-doubt, that all men are at risk. If magazine, as if the mental trap tape, which was opened to allow the spirit to escape persecution.
After the initial rush to write freely, to prove their childhood memories every day, either clear or unclear. A little time each day when I was his son ... the magazine. Ten minutes is sufficient, but, of course, you may want to spend an hour. Only the faithful, for a month or so to practice, re-read your posts from time to time.
When finished, ask your journal reflections on the past, you can give. How has it changed your ideas and perceptions, as it began to train?
Despite intense change, the more likely it is a soft feeling, a feeling that it is not easy to identify or describe. Everyday is a lifestyle, but things every day, and the effect builds up over many years. You can accumulate on the negative impact of resistance on past experience, writes the positive effects of the magazine to build forts.
After saving her diary for some time, instead of listening to the critics said: "Why do I always do that?" You start to wonder, "Hmmmm, I wonder what really happened to me here?"
It can be difficult, but it's a healthy difference a profound impact on his life.